For many, life has been turned upside down in the past several weeks as a result of COVID-19. There are so many concerns, stressors, and uncertainties to occupy or distract us. When you’re overwhelmed and learning to navigate change, it can be difficult to be present in the moment with the people and things you …

Trust is vital to a strong and healthy team. In this week’s episode, Justin shares a tip for building trust with your teammates. You’ll become the person they know they can actually trust to deliver on your commitments.

With so many things fighting for our attention, it can be difficult to be present in the moment with the people and things you care about most. In this episode, Justin shares tips for eliminating distractions so you can actually live in the moment.

When you say no to a project, you’re actually saying yes to things you previously committed to do. In this week’s episode, Justin shares advice for making this happen and why saying no a skill demonstrated by top performers.

Don’t be fooled, it’s not actually to your benefit—or anyone else’s—to overcommit yourself. In this week’s episode, Justin says that instead of agreeing to more than you can handle, learn how to say no and stay on task.

Worried about letting people down? Tired of dropping balls? Simply overwhelmed with too much to do and not enough time to do it in? In this week’s episode, Justin shares advice for redirecting incoming requests to a place you’ll actually see them.

Ever felt overwhelmed by a big decision, and then let that decision linger? Really, it’s just a way to procrastinate big projects and commitments. Instead of delaying overwhelming decisions, Justin says figure out what you need in order to make that decision and move forward. Learn the simple skill in this week’s episode.

We’re all guilty of procrastination. But why do we let huge projects loom over our to-do lists and mental energy? In this week’s episode, Justin shares a tip to help you stop procrastinating and start acting.