Dear Emily, How do you stop your emotions from shifting into “fight” mode and verbal violence? I understand the principles of Making It Safe, but often, I only become aware that I am in “violence” well into the conversation—when my own emotions are already heated and boiling over. The wisest choice at that point seems …
Posts by Emily Gregory
Dear Emily, I appreciated your blog article Recovering from False Perceptions. I agree that apologies can do more harm than good, and it is important to assess the need and/or reason for the apology. However, that post was more from the point of view of the individual with the false perception. I was interested to …
Dear Emily, I have an older sister who I don’t always see eye-to-eye with. I often find myself getting frustrated with her because of her actions. I know that I have a deeply rooted story about her—that she is very self-centered. I’ve asked myself why a reasonable, rational, person would do what she does and …
The following article was first published on September 12, 2007. Dear Crucial Skills, I am a first-line supervisor at a hospital and was fortunate enough to attend a Crucial Conversations training. I enjoyed it thoroughly and got some good tips on dealing with crucial conversations. The problem we run into in the hospital is that …
Dear Emily, I am the victim of a character assassination at work. I have been at my current workplace for ten years. A new colleague seems to be jealous of my successes and has started spreading stories, gossip, and rumors, stating that I am a difficult colleague to work with. At work, I am direct …
Dear Emily, Much of what is taught about crucial skills seems to work if both people have similar mindsets toward certain principles in life. But when two people are at odds, how can there be any resolution? My wife and I are not retired, but as we have been discussing how to allocate our retirement …
Dear Emily, I am a human resources manager for a large government agency. I am frequently called upon to respond to employees who are unhappy that they were not selected for a promotion. The non-selected employees complain the selected employees are part of the “in crowd.” Often, simply by the tone of the employees’ complaint, …
Dear Emily, I have found that participants in long-term relationships tend to keep score in their emotional bank accounts. Over time we may build up a mental image of the other person—often a fictitious persona which is heavily weighted toward the things that bug us most about him or her. The perception of the other …
Dear Emily, What is the best way to announce that someone has been let go? We’ve had five departures in the past eighteen months that weren’t handled well. Communications ranged from non-existent—the person just wasn’t there anymore; to confusing—a new org structure was presented and someone who should’ve been in the meeting wasn’t there. Nor …
Dear Emily, I lead a support group for single/widowed/divorced individuals for people aged forty to eighty. Meetings are informal and focused on sharing, so an agenda is not usually necessary. However, lately we have had a problem with sidebar conversations. One member in particular, who has little or nothing to say when it is her …