Media Contact: Jordan Christiansen

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Does your to-do list stress you out? This simple rule could help you regain control

According to a study from leadership training company VitalSmarts, three in five people end up feeling frantic because they agree to accomplish more than they can physically fit in to their working day. By taking five minutes everyday to ensure your to-do list is realistic and achievable, you’ll be less likely to spend your evening stressing about all the things that didn’t get done.