The Greatest Predictor of High Performance

Habits affect performance more than talent, intelligence, luck, or decision making. Most know this, yet they struggle to take control of their habits to get the outcomes they want. Download our course overview to learn how The Power of Habit can help you gain mastery over the one thing that’s in your control: your own behavior.

Tools for Total Performance

Based on the bestseller by Charles Duhigg and the latest science in habit formation, The Power of Habit teaches how habits work and how to develop effective habits using skill instead of willpower. The course teaches a skillset for mastering any habit. You might call this skillset the habit of all habits. The one to rule them all.

Spot the Lag
Identify where you’re not getting the results you need.
Spot the Loop
Learn the Habit Loop – cue, routine, and reward.
Shrink the Routine
Simplify the routine so it’s easier to do.
Cue the Routine
Create a prompt or trigger.
Reduce the Noise
Get rid of or avoid the cues that trigger bad routines.
Write a Reward Story
Identify the psychological drives behind your habits.
Turn Bad Days into Good Data
Become both the scientist and the subject.
Repeat. Repeat. Repeat.
Use visualization to increase your reps.

Course Agenda

10 Lessons 4 – 6 hrs

1. Lesson 1: Start

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

2. Lesson 2: The Lag

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

3. Lesson 3: The Habit Loop

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

4. Lesson 4: Routines

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

5. Lesson 5: Cues

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

6. Lesson 6: Rewards

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

7. Lesson 7: ROI

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

8. Lesson 8: Experimentation

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

9. Lesson 9: Repetition

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

10. Lesson 10: Finish Up

  • The Idea, Skill, and Pro Tip

  • Apply It and Quiz

Course Agenda

4 Sessions 6 Hours

1. Session 1

2 hrs

  • Living in the lag.
  • Make it doable.
  • Learn how and why habits control us.
  • Identify which areas of your work and life lag behind your hopes and expectations.
  • Spot habit loops.
  • Create a Habit Loop for a desired Starter Habit.

2. Session 2

2 hrs

  • Make it doable and make it desirable.
  • Identify the cues that invite us to action.
  • Learn how to use cues to automatically trigger desired outcomes.
  • Understand what makes a good reward.
  • Identify the Master Scripts you rely on to create effective rewards.

3. Session 3

2 hrs

  • Make it desirable and make it habitual.
  • Learn how to connect rewards with your Master Scripts and new routines.
  • Refine the habit loop for your Starter Habit.
  • Learn how to turn bad days into good data.
  • Discover how to stay focused to achieve your goals.
  • Create an action plan for your Starter Habit.

4. Make It Habitual

1 hr

  • Discover how to stay focused to achieve your goals
  • Create an action plan for your Starter Habit

Course Agenda

4 Lessons 8 hr

1. Leave the Lag Behind

9:00 am

  • Learn how and why habits control us
  • Identify where your work and life lag behind your hopes and expectations
  • Spot habit loops
  • Create a habit loop for a desired Starter Habit

2. Make It Doable

11:20 am

  • Create routines you can actually do
  • Identify the cues that invite us to action
  • Learn how to use cues to automatically trigger desired routines

3. Make It Desirable

1:40 pm

  • Understand what makes a good reward
  • Identify the Master Scripts you rely upon to create effective rewards
  • Learn how to connect rewards with your Master Scripts and new routines
  • Refine the habit loop for your Starter Habit

4. Make It Habitual

4:10 pm

  • Learn how to turn bad days into good data
  • Discover how to stay focused to achieve your goals
  • Create an action plan for your Starter Habit
Ready to Get Started?
Preview the Course

Play the video to learn more about the skills taught in The Power of Habit, the available learning formats, and how to bring the course to your organization.


1 Hr Video

HABITS YIELD COMPOUND RETURNS

The Power of Habit helps organizations meet challenges related to efficiency, agility, compliance, safety, development, and more.

Agility & Adaptability

The case study of Travis Leach, who made a dramatic change after learning a few skills at Starbucks, demonstrates how simple shifts in habits can drastically alter workplace performance and life outcomes.

Efficiency

Habits are automatic routines that occur with very little thought or effort. Workers at the Alcoa Corporation automated a behavioral safety routine that dramatically improved efficiency, productivity, and revenue.

Engagement

As people increase their ability to build good habits, they become more engaged in work and life and take greater responsibility for outcomes.

QUALITY AND SAFETY

Organizations don’t instill workplace behaviors simply because leaders order it. Only by implementing measures and learning that foster habit formation can they successfully help employees meet quality, safety, regulatory, or cultural standards.

Skill Development

When employees know how to leverage the power of habit they can quickly adopt new skills and turn them into habits.

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Read the Bestseller Behind the Course

Charles Duhigg’s New York Times bestseller sparked a worldwide fascination with the science of habits and continues to transform individuals and organizations.

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