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Does your to-do list stress you out? This simple rule could help you regain control

According to a study from leadership training company VitalSmarts, three in five people end up feeling frantic because they agree to accomplish more than they can physically fit in to their working day. By taking five minutes everyday to ensure your to-do list is realistic and achievable, you’ll be less likely to spend your evening stressing about …

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TURNING NEW SKILLS INTO HABITS

Newly promoted employees often struggle to quickly and adeptly transition into their new roles, according to a new study of 1,420 people by leadership training company VitalSmarts. Specifically, they struggle to turn new skills into automatic habits required for reliable execution in the new role. Learn how you can overcome this tendency within the workplace.

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How to deal with holiday stressors

Researchers have found that the holidays, while festive, provide the perfect combination for schedule and relationship overload. US company VitalSmarts has done a survey that identified the top five holiday stressors and also gave tips on how to deal with them. The top five stresses were:

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