Crucial Skills®

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Breaking Patterns of Withdrawal and Defensiveness in Marriage

I have been with my husband for twenty-five years and I am fed up with his gaslighting! I don’t think he knows he does it, but when I try to talk about it, he gets defensive. Whenever we disagree about something, he walks off muttering to himself. When I ask, “What did you say?” he says, “Oh, nothing.” Or he makes something up. I feel he thinks I’m stupid. How can I address this?

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By Ryan Trimble
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